For all the MMA enthusiasts out there, (and inmy opinion a good foundation for Self Defense training……)

MMA dynamics workshop.
Topics Covered:
Clinch fighting, Takedowns and Ground fighting for the MMA arena.
Beginner to Advanced participants will be catered for

Where:
The Box Office
Southern Suburbs Recreation Centre
1a Berg Street
Rosettenville

Time
9am – 12pm

Cost
R 200 for CombatCoaching.com members
R 250 for Non Members and general public
R 300 on the day for non bookings

To book please contact:
Cell 083 226 1576
email aileen@combatcoaching.com