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  1. #21
    User
    Join Date
    Oct 2014
    Location
    Bloemfontein
    Posts
    464

    Default Re: Combative Fitness

    Quote Originally Posted by DstUrges View Post
    Two restance bands on around chest for forward movement and one under right foot.
    Draw up and push out (like a draw and aim, in action, momement)
    Wrist curls with barbell for wrist and forearm
    Other then that HIIT training and cardio and always Core, I am a big believer in core.
    Those wrist curls burn but definitely work. I have felt the difference in my grip.

    Sent from my LG-H850 using Tapatalk

  2. #22
    User
    Join Date
    Feb 2018
    Age
    28
    Posts
    251

    Default Re: Combative Fitness

    Cheers gents, thanks for the replies! Think I'm gonna have a bit of fun with this!

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